THE EFFECT OF CROSS-TRAINING EXERCISES TO DEVELOP SOME KINETIC ABILITIES AND PHYSIOLOGICAL INDICATORS OF YOUNG BOXERS

Abstract

So that the definition of the research, which included the introduction to the research and its importance, and the importance of the research lies in the use of exercises specific to the cross-training method to develop some of the motor abilities and physiological indicators of young boxers in boxing. Boxers due to the lack of use of exercises that develop these abilities, as the researcher dealt with a way to develop and develop these abilities through the use of exercises specific to the cross-training method as one of the training methods that affect motor abilities and physiological indicators through the diversity of aerobic and anaerobic physical effort locally in the working muscles of the arms and The two men are based primarily on the use of the arm during punching and fights working and the focus of the trainers on them in addition to the muscles of the two legs through the movements performed by the boxer during punching and fights, and from here the research goal came to prepare special exercises in the cross-training method to develop some motor abilities and physiological indicators I have young boxers in boxing, so that was an obligation The research so that there are significant differences between the tribal and remote tests in the development of some motor abilities and physiological indicators for the two research groups and in favor of the experimental group. From the youth category in Thi Qar Governorate, aged (17-19) years and registered in the Iraqi Boxing Federation, Thi Qar branch for the sports season (2021-2022), weighing (60-64) kg, totaling (20) boxers, and the researcher chose his sample in a deliberate manner. Their number is (12) boxers from Thi Qar Specialized Boxing School in Thi Qar Governorate. The training curriculum took (8) weeks at an average of (5) units per week. The researcher developed special exercises in the cross-training method, so that these exercises were in the various training units of the week and include ( Weight units, arena and field games units (weight-pushing, discus), swimming units, boxing units) to develop kinetic characteristics and physiological indicators, so that the most important conclusions were that the exercises prepared by the researcher affected the Develop the physical, motor, skill and physiological abilities of boxing players with a weight of (60-64) youth category. The most important recommendations were the use of cross-training exercises in the various training programs and in the preparation period or competitions, and to identify the development they have.